01 Nkhope ya nayiloni
Nsalu ya nayiloni yopumira imapangitsa khungu kukhala louma, kukanikizana kofatsa kumalola kugwiritsa ntchito maola 24, ngakhale mukugona. Valani momasuka komanso mwanzeru pansi pa zovala kuti mugwire ntchito kapena kuchira, ukadaulo woletsa kununkhira, umayang'anira kutentha kwa thupi, mwachilengedwe anti-bacterial and anti-fungo. Kupanikizika komaliza kumachepetsa kutupa & kumawonjezera kuthamanga kwa magazi, kumathandizira kuchepetsa zingwe za shin