01 Thandizo la mawondo a thovu
Zopepuka komanso zopyapyala, zokhala ndi zotanuka zamasewera, zomasuka kuvala, zoyenera kwambiri pamasewera amphamvu monga basketball, nthawi yomweyo zimakhalanso ndi chithandizo chabwino komanso zowongolera komanso zotsutsana ndi kugundana, zosavuta komanso zosavuta kuvala, zongovala, osawonjezera masitepe, zotanuka ndi nsalu zomatira bwino, imafotokozanso zokhotakhota za miyendo bwino, zomwe zonse zimakondweretsa.