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Chifukwa chiyani AISPORTER Ankle ndi Elbow Supports Ndi Njira Yanzeru kwa Othamanga ndi Ogwiritsa Ntchito Tsiku ndi Tsiku
2025-05-19
Pankhani ya kupewa kuvulala ndi kuthandizira pamodzi, Thandizo la Ankle ndi Elbow Support ndi zida zofunika kwa othamanga, okonda masewera olimbitsa thupi, ndi anthu omwe akuchira ku zovuta kapena zowonongeka. Ku AISPORTER, timakhazikika pamasewera othamanga kwambiri komanso ma orthop ...
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Masewera ndi zosangalatsa zimakhala msika watsopano wampikisano
2021-10-18
Posachedwapa, McKinsey ndi World Sports Supplies Federation (WFSGI) atulutsa "2021 Global Sports Report", yomwe imatanthawuza zaka zisanu ndi zitatu za chitukuko cha masewera apadziko lonse, ndipo ogulitsa omwe amagulitsa zinthu zoterezi akhoza kuyang'ana kwambiri. Zovala zamasewera b...
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Masewera a Olimpiki a Tokyo a 2020 ayamba!
2021-07-23
Sindikudziwa ngati mukudziwa, Masewera a Olimpiki a Tokyo awa m'mitundu yoyambirira ya 28, ndi zochitika zatsopano zisanu. Ndiye mapulojekitiwa ndi ati? Tiyeni tipange zowerengera lero pankhani yazatsopano. Nambala 5: Kukwera Mwala Ndipotu, anthu ambiri sadziwa p ...
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Gulu la tennis la tebulo laku China limayesetsa kufunafuna zovuta ndikukonzekera masewera a Olimpiki a Tokyo
2021-07-16
Kaya zikukulitsa zovuta zophunzitsira kapena kukulitsa tsatanetsatane wa zokonzekera, kuyika zovuta patsogolo ndikukonzekera zoyenera, zikuwonetsa malingaliro a othamanga aku China kuti ayesetse kuchita bwino komanso kutsimikiza mtima "kupanga ...
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Konzani zowawa zomwe mudzakumane nazo mukathamanga
2021-07-16
Nthawi zina, kuthamanga si chimwemwe chonse, ndipo nthawi zina padzakhala kupweteka kwa thupi. Kuthamanga, kuvulala kunafika pakhomo. Kuvulala kwakukulu kotsatiraku kwa 3 kumakhala kofala. Kodi munakumanapo nazo? Plantar Fasciitis The plantar fascia ndi liga yotakata ...
Onani zambiri Kodi pali kusiyana kotani pakati pa Pilates ndi Yoga?
2021-07-02
Monga Pilates ndi yoga onse amachitidwa pa aYoga chakudya, zonsezi ndi zolimbitsa thupi ndi zamaganizo, ndipo pali maulendo ambiri othandizira static, kotero anthu ambiri amavutika kusiyanitsa kusiyana pakati pa ziwirizi. Kusiyana 1: Yoga Yoyambira idachokera ku ...
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Zolakwitsa zomwe othamanga amapanga
2021-07-02
Aliyense wothamanga amafuna kuthamanga, chabwino, chabwino, ndikupewa kuvulala. Koma kuchokera ku "amatha kuthamanga" mpaka "amatha kuthamanga", kusiyana kuli ndi maphunziro adongosolo. Kuchokera pamaphunziro atsiku ndi tsiku mpaka mpikisano wovomerezeka, tiyenera kutsatira bwanji dongosolo lasayansi? Tiyeni tiwone ...
Onani zambiri Zokonzekera zina zamasewera a tennis
2021-06-25
Tiyenera kumveketsa kaye tisanaphunzire tennis kukonzekera zinthu: 1, racket 2,Thukuta Bandi3, nsapato 4, tennis 5, zovala tennis. Lero tiyang'ana kwambiri zamagulu a thukuta ozungulira mutu ndi dzanja. Ndikhulupirira kuti aliyense nthawi zambiri amawona anthu atavala manja ...
Onani zambiri Zosangalatsa za ma yoga a yoga
2021-06-25
M'malo mwake, kuchepa thupi kumakumana ndi zovuta nthawi zonse. Zochita za yoga zomwe sizimasankha malo, nthawi, kapena zochitika nthawi zambiri zimakhala zosavuta kuti aliyense aziwona, koma anthu ambiri amasiya posankha zida. Nali funso, kodi t...
Onani zambiri Zida zotetezera mpira
2021-06-18
Mpira umatchedwa kuti maseŵera oyamba padziko lonse, koma kwenikweni si maseŵera chabe. Palibe masewera ena omwe amakhudza mbali zonse za moyo wa anthu monga mpira. Pamasewera a mpira, chiwopsezo chovulala sichikuwoneka ngati chokwera ngati cha ...
Onani zambiri Momwe mungasankhire chithandizo cha m'chiuno kuti mukhale olimba
2021-06-18
Choyamba: ntchito yothandizira m'chiuno Thandizo la m'chiuno ndi chida chofunikira pakuchita bwino. Ikhoza kuwirikiza mphamvu zanu. Sizingateteze msana wanu, komanso kusamalira msana wanu wa lumbar. Zochita zolimbitsa thupi monga squats, kukoka molimba, kukanikiza benchi, ndi kukoka kumbuyo, m'chiuno ...
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Pangani kuyenda kosavuta, konzani kukwera mosavuta
2021-06-10
Simungadziwe kuti 70% ya kulemera kwathu kumakhazikika pamagulu awiri a mawondo. Ilinso ndi vuto lomwe anthu ambiri amakumana ndi vuto la mawondo. Kutanganidwa ndi kufulumira kwa moyo sikumatilola kukhala ndi nthawi yochuluka yosangalala ndi nthawi yoyenda. Tsiku lililonse timachita ...
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