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Nkhani Zamalonda
Chifukwa chiyani AISPORTER Ankle ndi Elbow Supports Ndi Njira Yanzeru kwa Othamanga ndi Ogwiritsa Ntchito Tsiku ndi Tsiku
2025-05-19
Pankhani ya kupewa kuvulala ndi kuthandizira pamodzi, Thandizo la Ankle ndi Elbow Support ndi zida zofunika kwa othamanga, okonda masewera olimbitsa thupi, ndi anthu omwe akuchira ku zovuta kapena zowonongeka. Ku AISPORTER, timakhazikika pamasewera othamanga kwambiri komanso ma orthop ...
Onani zambiri Kodi pali kusiyana kotani pakati pa Pilates ndi Yoga?
2021-07-02
Monga Pilates ndi yoga onse amachitidwa pa aYoga chakudya, zonsezi ndi zolimbitsa thupi ndi zamaganizo, ndipo pali maulendo ambiri othandizira static, kotero anthu ambiri amavutika kusiyanitsa kusiyana pakati pa ziwirizi. Kusiyana 1: Yoga Yoyambira idachokera ku ...
Onani zambiri Zokonzekera zina zamasewera a tennis
2021-06-25
Tiyenera kumveketsa kaye tisanaphunzire tennis kukonzekera zinthu: 1, racket 2,Thukuta Bandi3, nsapato 4, tennis 5, zovala tennis. Lero tiyang'ana kwambiri zamagulu a thukuta ozungulira mutu ndi dzanja. Ndikhulupirira kuti aliyense nthawi zambiri amawona anthu atavala manja ...
Onani zambiri Zosangalatsa za ma yoga a yoga
2021-06-25
M'malo mwake, kuchepa thupi kumakumana ndi zovuta nthawi zonse. Zochita za yoga zomwe sizimasankha malo, nthawi, kapena zochitika nthawi zambiri zimakhala zosavuta kuti aliyense aziwona, koma anthu ambiri amasiya posankha zida. Nali funso, kodi t...
Onani zambiri Zida zotetezera mpira
2021-06-18
Mpira umatchedwa kuti maseŵera oyamba padziko lonse, koma kwenikweni si maseŵera chabe. Palibe masewera ena omwe amakhudza mbali zonse za moyo wa anthu monga mpira. Pamasewera a mpira, chiwopsezo chovulala sichikuwoneka ngati chokwera ngati cha ...
Onani zambiri Momwe mungasankhire chithandizo cha m'chiuno kuti mukhale olimba
2021-06-18
Choyamba: ntchito yothandizira m'chiuno Thandizo la m'chiuno ndi chida chofunikira pakuchita bwino. Ikhoza kuwirikiza mphamvu zanu. Sizingateteze msana wanu, komanso kusamalira msana wanu wa lumbar. Zochita zolimbitsa thupi monga squats, kukoka molimba, kukanikiza benchi, ndi kukoka kumbuyo, m'chiuno ...
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Pangani kuyenda kosavuta, konzani kukwera mosavuta
2021-06-10
Simungadziwe kuti 70% ya kulemera kwathu kumakhazikika pamagulu awiri a mawondo. Ilinso ndi vuto lomwe anthu ambiri amakumana ndi vuto la mawondo. Kutanganidwa ndi kufulumira kwa moyo sikumatilola kukhala ndi nthawi yochuluka yosangalala ndi nthawi yoyenda. Tsiku lililonse timachita ...
Onani zambiri Kodi pali ubale wotani pakati pa racket torque ndi badminton racket
2021-06-09
Racket ya badmintontorque Imatanthawuza kukula kwa kupindika pamwamba pa chowotcha pomwe chowotcha chikugunda mpira. Kuchepa kwa torque ya racket, kumapangitsanso kuwongolera bwino kwa mpira. Kulemera kwa Racket Racket iliyonse iyenera kulembedwa ndi kulemera kwake. Genera...
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Ubwino wa kusewera badminton ndi chiyani?
2021-06-04
1. Phunzitsani maso anu Chifukwa chomwe anthu amatha kuyeserera "maso ndi manja mwachangu" posewera badminton ndizosavuta: posewera badminton, mbali zonse ziwiri ziyenera kufufuzidwa nthawi zonse kugwedezeka kwa mdani ndi gawo lowuluka kwambiri, ndipo maso ali olimba ...
Onani zambiri Kusamala posewera mpira wa basketball
2021-06-04
Pakalipano, basketball ndi imodzi mwamasewera omwe ali ndi mbiri yotchuka kwambiri m'dziko lathu. Kaya zili m'masukulu a pulaimale ndi sekondale, titha kupeza mabwalo amasewera a basketball, omwe akuwonetsa momwe basketball alili muzamankhwala aku China. Pamaso pa ...
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Momwe mungathamangire bwino m'chilimwe kuti muchepetse thupi
2021-05-24
Anthu ena amanena kuti n’kosavuta kuonda m’chilimwe kusiyana ndi m’nyengo yachisanu chifukwa mumataya kunenepa kwambiri mukamaliza kuchita masewera olimbitsa thupi, motero mumaonda kwambiri. Mukalemera pambuyo pochita masewera olimbitsa thupi m'chilimwe, mumakonda kutaya kilo imodzi kapena ziwiri, koma ndichifukwa choti mumatuluka thukuta komanso mulibe madzi ...
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Zomwe muyenera kudziwa za yoga mat
2021-04-20
Louis Vuitton wabweretsa mpira wa volleyball m'mphepete mwa nyanja, rugby, mabiliyoni, gofu ndi zida zina zamasewera m'mbuyomu kuti awonetse chikhumbo chake pankhani ya zida zapamwamba. Nthawi ino ipitiliza kubweretsa zinthu zatsopano monga zovundikira ma racket, mateti a yoga, makapu a thermos ndi ...
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