01 Mtsinje wa UV
Mkono wa mkono uwu sungathe kuteteza manja anu okha, komanso kukubweretsani kuzizira. Ndi kuyesa kwa akatswiri, imakhala ndi chitetezo cha UV. Mukhoza kuchita masewera olimbitsa thupi padzuwa lamphamvu popanda kudandaula za khungu lanu. Kuphatikizika kosalala ndi kosalala kumapangitsa kuti manjawa akhale osalala komanso olimba kwambiri, ogwa mopanda kupotoza. Pokhala ndi mzere wosatsetsereka mkati, mkonowo suyenda pochita masewera olimbitsa thupi.