In recent years, cycling has been quietly emerging in cities as a low-carbon, environmentally friendly and healthy way of sports. Cycling is a very good fitness exercise, but don’t just ride hard, but also pay attention to the correct riding posture, so that it will not cause sports injuries. Especially in the course of the team, no matter what the situation, the riding principles should be kept smooth and the road conditions should be mastered in advance. This is also a sport that requires mutual trust. Here I will spread a little bit of common sense of outdoor bicycle riding.

Busy urbanites use their rest time to put on cool cycling clothes, ride their beloved bicycles, or in twos and threes, or join a certain team to release the pressure and mood in the speed and strength. However, for safety first, don’t switch to the highest gear when climbing, be sure to choose the appropriate gear that allows you to pass the slope smoothly.

Whenever you encounter an uphill, sprint hard, move your buttocks away from the seat, and step on it hard, which will also cause you to break your leg. So don’t step on the pedal desperately when you go uphill, you must make good use of the tooth position change to keep your force on the uphill stable. Furthermore, don’t stand up suddenly when climbing a hill and ride. Be sure to slowly move your hips away from the seat in a gentle and smooth motion. When you suddenly stand up and climb a hill, your bike will have a slight tendency to back-stuck, and the body will swing from side to side to counteract the power of the front wheels.

Don’t stare at the route or obstacles on the road. Be sure to focus on the line of travel of your bike. Because the movement of the car moves with your line of sight, if you keep your eyes on the obstacle, your bicycle will naturally move toward it, which fighter pilots call “directional landmarks.”

Recommendations for novices:

For the sake of riding safety, natural helmets and gloves are indispensable in terms of equipment. For bicycles, you can buy big-name bikes from major dealerships, or you can buy parts from dealerships to assemble them. I personally suggest that the assembly is ideal, because the assembly is more user-friendly and will be more in line with the owner’s own body shape and habits.

Many people ignore riding protective gear. This is the worst point, because riding protective gear plays a big role in protecting ourselves. Knee pads and elbow pads prevent us from scratching our knees and wrists when we fall in a sudden brake, and at the same time absorb the impact of wrestling to prevent bones from falling.